Horizons Health
Welcome to Horizons Health. We specialze in helping people recovery from physical and emotional pain and suffering. We approach recovery on an individual by individual basis focusing on the interconnectivity of mind, body and spirit to achieve complete wellness of our clients. Through coaching, counselling, nutrition and fitness we have guided hundreds of people to achieving their healthiest, happiest and most successful lives.
About Horizons Health
If ever there was a case for a dark cloud with a silver lining, Horizons Health is just that. Surviving through the Bosnian civil war, Liliana Tosic had no idea that her pain would be the catalyst for helping hundreds of other people recover from physical and emotional suffering.
Health and wellness depends on many physical and emotional factors that are often interconnected. Nutrition, emotional wellbeing, spirituality, fitness and ballanced daily routines are all essential to ensure health, happiness and success in all facets of life.
Horizons Health provides our clients with the tools to not only recover from illness and injury, but to build a lifestyle that supports happy, healthy living.
Liliana Tosic
Liliana was 19 when her home city of Sarajevo erupted into one of the bloodiest wars in modern history. In a matter of days, a promising engineering student was fighting to keep her family alive in a civil war plagued with heinous events of civilian massacre and genocide. Surviving bombing, sniper fire, gunpoint interrogations and countless other atrocities Liliana’s harrowing escape from the war should have been the end of her fear and pain. Unfortunately it was just the beginning.
Her survival through the war then the seemingly insurmountable fight to overcome PTSD has brought her to a place of happiness and strength.
Liliana is a fighter and a survivor who is now dedicated to helping others overcome suffering.
Working with Liliana was the best thing that I could have done. Her knowledge and expertise is second to none. She has been lifechanging to my entire family.
Services
Horizons Health began with the mission to help people achieve better lives through nutrition. Although a huge part of healthy living, we soon realized that this is just one peice of the puzzle. Lasting health requires an all encompassing approach. Combining modalities in nutritional science, emotional wellness, physicial fitness, and spritual wellbeing we guide people to making their lives as happy, vibrant and successful as possible. We have helped hundreds of people through small and great challenges of life.
Services
Nutritional Counselling
As a prime building block nutrition is a key component to health that everyone should focus on. Nutrition does not only effect us physically, but equally importantly emotionally and cognatively. Nutrition is not just what we eat, but how we eat and when. Food combining, eating for body type, metabolism, and objective based diet are all of the areas we specialize in.If you want to look better, feel better and perform better there is no better starting point than nutrition.
Anxiety Coaching
I have personally experienced severe anxiety triggered by PTSD. From struggling and finding my way through, I realize that recovery is possible even in the worst cases. We format our programs on working with the individual to uncover the root issues and then formulating a strategy for recovery. What makes our approach unique is applying multiple disciplines that compliment each other for the most well rounded treatment.
Physical Fitness
Fitness is a huge component in any any case of wellbeing. Whether dealing with illness prevention, cronic conditions or emotional issues, exercise helps in a big way. The key is the right exercise for the right situation and the particular person. Because we work as a team we can carefully plan the right exercise that helps people get healthy safely and enjoyably.
More info coming soon
Art and Expression
More info coming soon
Products
Face and Beauty
coming soon
Health and Suppliments
Coming soon
Books, Videos, Podcasts
Coming Soon
Products
Horizons Health began with the mission to help people achieve better lives through nutrition. Although a huge part of healthy living, we soon realized that this is just one peice of the puzzle. Lasting health requires an all encompassing approach. Combining modalities in nutritional science, emotional wellness, physicial fitness, and spritual wellbeing we guide people to making their lives as happy, vibrant and successful as possible. We have helped hundreds of people through small and great challenges of life.
