Anxiety Info

A Modern Day Epidemic

Unlike previous generations, anxiety now impacts people from every walk of life. From school aged children to seniors, affluent to poor, our society is suffering from anxiety now more than ever. In fact, stress, anxiety, and depression has become so common that it seems like the norm to the degree that so many people don’t even realize they are suffering from anxiety.  In actuality we all are impacted by stress and anxiety from time to time. Life is predictable and can be stressful, but this should not be constant way of life.  Thankfully, there is a lot that can be done to overcome anxiety and live happy, healthy lives.

After working with hundreds of people suffering from anxiety, depression, ptsd and other emotional pain we realize 2 things. Anyone can fall into suffering and anyone can recover. With the propper guidance, steps of recovery and positive lifestyle changes people can not only restore their lives, but often have more happiness and fullness of life than before. 

Typical Anxiety Symptoms

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Stomach/Digestion
Dizziness

As a prime building block nutrition is a key component to health that everyone should focus on. Nutrition does not only effect us physically, but equally importantly emotionally and cognatively. Nutrition is not just what we eat, but how we eat and when. Food combining, eating for body type, metabolism, and objective based diet are all of the areas we specialize in.If you want to look better, feel better and perform better there is no better starting point than nutrition.

Neck Stiffness/Pain

As a prime building block nutrition is a key component to health that everyone should focus on. Nutrition does not only effect us physically, but equally importantly emotionally and cognatively. Nutrition is not just what we eat, but how we eat and when. Food combining, eating for body type, metabolism, and objective based diet are all of the areas we specialize in.If you want to look better, feel better and perform better there is no better starting point than nutrition.

Burning Sensation

As a prime building block nutrition is a key component to health that everyone should focus on. Nutrition does not only effect us physically, but equally importantly emotionally and cognatively. Nutrition is not just what we eat, but how we eat and when. Food combining, eating for body type, metabolism, and objective based diet are all of the areas we specialize in.If you want to look better, feel better and perform better there is no better starting point than nutrition.

Insomnia

As a prime building block nutrition is a key component to health that everyone should focus on. Nutrition does not only effect us physically, but equally importantly emotionally and cognatively. Nutrition is not just what we eat, but how we eat and when. Food combining, eating for body type, metabolism, and objective based diet are all of the areas we specialize in.If you want to look better, feel better and perform better there is no better starting point than nutrition.

Restlessness

As a prime building block nutrition is a key component to health that everyone should focus on. Nutrition does not only effect us physically, but equally importantly emotionally and cognatively. Nutrition is not just what we eat, but how we eat and when. Food combining, eating for body type, metabolism, and objective based diet are all of the areas we specialize in.If you want to look better, feel better and perform better there is no better starting point than nutrition.

Heart palpitations

As a prime building block nutrition is a key component to health that everyone should focus on. Nutrition does not only effect us physically, but equally importantly emotionally and cognatively. Nutrition is not just what we eat, but how we eat and when. Food combining, eating for body type, metabolism, and objective based diet are all of the areas we specialize in.If you want to look better, feel better and perform better there is no better starting point than nutrition.

Shortness of Breath

As a prime building block nutrition is a key component to health that everyone should focus on. Nutrition does not only effect us physically, but equally importantly emotionally and cognatively. Nutrition is not just what we eat, but how we eat and when. Food combining, eating for body type, metabolism, and objective based diet are all of the areas we specialize in.If you want to look better, feel better and perform better there is no better starting point than nutrition.

Irritability

As a prime building block nutrition is a key component to health that everyone should focus on. Nutrition does not only effect us physically, but equally importantly emotionally and cognatively. Nutrition is not just what we eat, but how we eat and when. Food combining, eating for body type, metabolism, and objective based diet are all of the areas we specialize in.If you want to look better, feel better and perform better there is no better starting point than nutrition.

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Feelings of Fear

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Nausea

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Hopelessness/Depression

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Fatigue

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Weakness in Extremities
Tingling/Electric Feeling
Numbness
Headache
Pulsing in Ears

Anxiety Blog

This section is a blog dedicated to anxiety and stress related conditions. We create new content regularly so check back often.

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