I look at every person from the perspective of uniqueness. Each person is as unique in their health and nutritional goals as they are unique in their DNA, so each program that I put together is customized to meet the needs of that unique individual. Through a process of evaluations I determine the needs, and possible deficiencies of my clients from a holistic perspective. With this information I can then work together with the client to put together a personalized plan that is realistic and achievable.

Nutritional and emotional health can be complicated, made worse by the barrage of information that is seemingly everywhere around us. Working  to achieve optimal health and wellness is not a quick fix, but an ongoing process of learning and modifying life habits. To achieve long term results takes commitment and an openness to leaning that will last a lifetime.

Whether suffering from serious illness, dealing with minor health issues, suffer from elevated stress, wanting to look or perform better, or simply wanting to become more healthy, nutrition science and health coaching is a key building block that can be acquired through knowledge and guidance.

To find out more about what I do and how I can help you feel and live a happier healthier life email lilana@horizonshealth.com or

call: 604-338-5996